Unexplained weight gain can be a frustrating and confusing condition. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying health conditions. Getting to the root cause is key for effective treatment.
What leads to unexplained weight gain?
- Hormonal imbalances - Issues with hormones like estrogen, progesterone, cortisol, thyroid and insulin can cause metabolism changes leading to weight gain without lifestyle reasons. Hormones regulate practically everything in the body. Imbalances can sneak up and cause havoc. The experts at Hormone Harmony Clinic specialize in comprehensive hormone testing and personalized treatment plans to get hormones back in balance.
- Medications - Some prescription drugs like steroids, antidepressants and seizure meds list weight gain as a common side effect.
- Aging - As we get older, hormonal shifts and loss of muscle mass slow metabolism. The key is strength training to build muscle and burn more calories.
- Health conditions - Issues like PCOS, Cushing's disease and chronic inflammation can disrupt weight regulation.
What are some symptoms of unexplained weight gain?
- Sudden increase in weight without diet and exercise changes
- New fat storage in abnormal places like face, neck and abdomen
- Feeling bloated frequently
- Fatigue, mood changes and trouble sleeping
- Always feeling hungry and overeating
What can you do about unexplained weight gain?
- Track calories, nutrition and activity to rule out lifestyle factors
- See your doctor for checkup and testing to uncover potential health issues
- Consider seeing an endocrinologist to test hormones
- Try eliminating inflammatory foods and eat gut-friendly foods
- Reduce stress through meditation, yoga, etc. Chronic stress raises cortisol
- Reach out to the weight management experts at Hormone Harmony Clinic to develop a personalized plan. With their specialized testing they can get to the root causes of stubborn weight issues.