The term "postmenopause" refers to the time after a woman has experienced 12 consecutive months without a menstrual period. This marks the end of a woman's reproductive years.
On average, women in the United States go through menopause around age 51. The years leading up to menopause are called perimenopause. This transitional time can last up to 10 years!
Once a woman reaches postmenopause, changes that were occurring during perimenopause taper off. For example, symptoms like hot flashes and night sweats usually decrease or go away completely. However, other health changes persist:
Of course, not every woman will have the same experience with postmenopause. Factors like genetics, lifestyle and overall health impact how a woman transitions through menopause and beyond.
If you're approaching menopause or adjusting to postmenopause changes, the medical providers at Hormone Harmony Clinic can help. Our compassionate women's health experts offer customized care, including:
Contact Hormone Harmony Clinic today to ask questions or schedule a consultation with one of our caring providers specializing in perimenopause, menopause and postmenopause care.
The years surrounding menopause present an opportunity to make positive health changes that will benefit women not just for the transitional time but for decades to come! Eating nutritious foods, exercising regularly, avoiding smoking, and managing stress can all help ease this natural life transition.