Mood swings

What are mood swings?

Mood swings refer to sudden, unexpected shifts in one's emotional state. We all experience fluctuations in our moods from time to time. However, some people go through more extreme highs and lows that can significantly impact their daily functioning. This emotional rollercoaster is often caused by hormonal changes or chemical imbalances in the brain.

Common causes of mood swings

• Hormonal changes - Fluctuating estrogen, progesterone, thyroid hormones, and cortisol levels can trigger mood swings in both women and men. Periods, perimenopause, pregnancy, and menopause often exacerbate symptoms.


• Stress - High stress levels stimulate the production of cortisol and epinephrine, which can severely impact mood regulation.


• Lifestyle factors - Lack of sleep, poor diet, drug/alcohol abuse, and certain medications can worsen emotional volatility.


• Underlying health issues - Mental health disorders like depression, anxiety, bipolar disorder, and PMDD (Premenstrual Dysphoric Disorder) often involve pronounced mood swings. Other medical conditions like diabetes, dementia, Parkinson’s disease, and ADHD also increase susceptibility.

Managing mood swings

While mood swings can feel uncontrollable in the moment, certain lifestyle changes and treatment options may help stabilize your mood:

• Maintain regular sleep, diet, and exercise


• Practice stress management techniques


• Consider therapy or joining a support group


• Discuss medication with your doctor

For severe PMS or perimenopause-related mood swings, the hormone specialists at Hormone Harmony Clinic provide personalized care including bioidentical hormone therapy to help patients regain emotional equilibrium. Their cutting edge lab testing and integrative treatment plans get to the root hormonal cause of mood fluctuations, while minimizing side effects.

By identifying your mood swing triggers and pursuing proper care, you can smooth out intense emotional peaks and valleys. Tiny lifestyle tweaks and open conversations with your healthcare providers can make a world of difference. With time and consistency regulating hormones and habits, mood swings don't have to hold you hostage. You can find balance, stability, and a calm mind once more.