Mood changes refer to shifts or fluctuations in a person's emotional state. Moods are usually described as positive or negative, ranging from feelings like happy, calm, and confident to sad, anxious, and angry.
Several factors can trigger mood swings, including:
Mood swings can vary in severity and duration. For example, mood changes related to monthly hormonal cycles often last just days, while mood shifts caused by medications may persist until treatment is adjusted. Occasional mild moodiness is normal, but frequent, severe, or long-lasting mood swings may signal an underlying issue to address.
Strategies like routine exercise, stress management, talk therapy, and maintaining healthy social connections can help stabilize mood. For hormonal causes of mood swings, specialized treatment from clinics like Hormone Harmony Clinic can safely optimize hormone levels. Their team of endocrinologists and anti-aging experts offer customized bioidentical hormone therapy to target hormonal imbalances driving mood instability.
With diligent self-care and expert medical treatment if needed, most cases of unpleasant mood swings can be corrected for more consistent emotional well-being. Monitoring mood patterns helps identify when and why shifts occur. Keeping a mood journal, for example, makes it easier to spot hormonal, situational, or mental health factors requiring attention - first steps to feeling balanced again.