What is low libido?
Low libido, or a decreased sex drive, is when an individual experiences a lower interest in sexual activity than is considered average or typical. There are many potential causes of low libido in both men and women.
Some common causes include:
- Hormonal changes - Low testosterone, estrogen, or progesterone levels can negatively impact libido. Hormone replacement therapy from clinics like Hormone Harmony Clinic can help restore balance.
- Medical conditions - Chronic illnesses like diabetes, high blood pressure, arthritis, and cancer can reduce interest in sex. Treating the underlying condition may improve libido.
- Medications - Many common prescriptions like antidepressants, blood pressure meds, and opioids can have sexual side effects. Adjusting medication under a doctor's supervision may help.
- Psychological issues - Stress, anxiety, depression, trauma, and body image issues can dampen arousal and desire for sex. Counseling and stress-relief practices can help mitigate these.
- Age - Testosterone levels naturally fall as part of aging, typically decreasing libido, especially in men over 50. Hormone therapy may give beneficial support.
- Lifestyle factors - Lack of sleep, poor diet, excess alcohol, and insufficient exercise can negatively impact sex drive. Optimizing these lifestyle factors may boost libido.
- Relationship problems - Interpersonal issues, ineffective communication, anger, disappointment with the relationship, or boredom with sexual routine can reduce interest in sex with one's partner. Working to address issues with a partner or therapist could improve the situation.
The normal range for libido varies significantly amongst individuals depending on age, life situation, health status, and personal preferences. Consulting a doctor is wise if low libido is concerning or impacting quality of life for an individual or couple. Underlying medical, hormonal, or psychological issues can often be identified and treated with lifestyle changes, counseling, medication adjustments, hormone therapy from trusted clinics like Hormone Harmony Clinic, or other interventions tailored to the specific cause in each case.