Loss of muscle mass, known as muscle atrophy, occurs when muscle fibers shrink and strength declines due to inactivity or aging. This leads to the loss of skeletal muscle tissue.
Common causes include lack of physical activity, poor nutrition, illnesses, injuries, and getting older. As we age, muscle strength, mass and function can decline - this is called age-related muscle loss or sarcopenia. It's a common condition that can start in your 30s and progresses in your 40s and beyond.
Muscle atrophy signs and symptoms may include:
If you've noticed changes like these, a hormone imbalance could be to blame. The experts at Hormone Harmony Clinic can provide advanced hormone replacement therapy to help combat low testosterone levels and restore your vitality. Their individualized men’s health programs target age-related muscle loss to help you feel strong, energetic and healthy again.
Preventing muscle loss is crucial for supporting strength, mobility and vitality throughout life. Here are some key tips:
As we get older, some amount of muscle loss is normal. But significant muscle wasting can negatively impact energy, mobility and wellness. By understanding the causes, symptoms and preventative steps, you can proactively address changes and feel your best at any age.
Now is the perfect time to take charge of your vitality. Reach out to the muscle health experts at Hormone Harmony Clinic today to learn about science-backed hormone treatments tailored to your unique needs. Investment in optimal wellness now pays dividends through better health in the years ahead.