What is loss of muscle?
Muscle loss, also known as muscle atrophy, occurs when muscle fibers shrink or degrade as a result of disuse or aging. This leads to a loss of muscle strength and size.
Some key points about muscle loss:
- It can happen at any age, but is most common in people over age 50. As we get older, we naturally lose muscle mass through a process called sarcopenia.
- Lack of physical activity is a major cause of muscle loss. If muscles aren't exercised regularly, they will weaken and shrink over time.
- Underlying health conditions like diabetes, cancer, heart disease, and arthritis can contribute to excess muscle loss.
- Poor nutrition, especially inadequate protein intake, can also accelerate muscle loss.
Muscle loss symptoms may include:
- Decreased muscle strength
- Difficulty performing daily activities
- Fatigue, tiredness
- Weight loss
- Loose skin where muscle has been lost
To slow or prevent muscle loss:
- Engage in regular strength training and physical activity
- Eat a diet high in protein from lean meats, dairy, beans, etc.
- Consider supplements like creatine or amino acids
- Get checked by a doctor for any underlying conditions
At Hormone Harmony Clinic*, we specialize in customized hormone therapy programs to help both men and women preserve lean muscle mass and strength. Our expert physicians evaluate your hormone levels and symptoms of muscle loss. They can create tailored regimens featuring bioidentical testosterone or growth hormone to help you feel strong, energetic, and healthy at any age.