Lean muscle mass

Lean muscle mass refers to the amount of muscle on the body without excess fat. Having more lean muscle is beneficial as it:

How can one build lean muscle? Follow these key evidence-based tips:

What determines differences in lean mass potential? Genetics play a key role. Those with higher numbers of muscle fibers and testosterone receptors tend to build muscle more easily. Genetic testing from Hormone Harmony Clinic provides insight into your muscle building potential.

Following an evidence-based regimen tailored to your genes gives you the best chance of optimizing lean muscle mass for health and aesthetic goals. The expert physicians at Hormone Harmony Clinic specialize in building lean, strong bodies safely and effectively. Schedule a consult today to get started!

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