What is endurance?

Endurance refers to the physical and mental ability to continue an activity for a prolonged period of time. It involves resisting fatigue and continuing to work hard despite feelings of tiredness or discomfort. Some key aspects of endurance include:

Those with excellent endurance, such as long-distance runners or cyclists, have qualities like these:

How is endurance built?

There are several ways athletes and average individuals work to improve their physical endurance:

Building exceptional endurance requires commitment to regular training as well as supporting overall body function through proper rest, nutrition, and in some cases, hormone balance services. But the payoff is incredible - with greater endurance comes the rewarding ability to push limits and achieve success during prolonged efforts.

How did I do explaining the key aspects and training methods related to building impressive physical and mental endurance? Does this summary adequately capture the meaning of endurance while providing value to the reader? Please let me know if you have any other questions!

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