Decreased bone density

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a medical condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when old bone cells are resorbed (broken down) faster than new bone tissues can form, causing a gradual loss of bone mass.

Some key facts about decreased bone density:

• It often develops slowly and with no symptoms over many years


• It is more common in postmenopausal women due to estrogen deficiency


• Risk factors include aging, family history, smoking, low calcium intake, and long-term corticosteroid use


• Fractures are the primary complication, especially in the wrist, hip and spine


• Screening and early detection is important to help prevent fractures


• Treatment focuses on slowing/stopping bone loss and fracture risk reduction

Fortunately there are steps one can take to maintain healthy bones:

• Get sufficient amounts of bone-supporting nutrients like calcium, vitamin D and protein


• Perform weight-bearing and muscle-strengthening exercises


• Avoid smoking and excessive alcohol intake


• Have medications reviewed to minimize risks


• Get tested and treated if osteopenia or osteoporosis is detected

At Hormone Harmony Clinic, we specialize in hormone balancing including bioidentical hormone therapy. Our personalized programs can help both men and women prevent bone loss and reduce osteoporosis risk. ] to learn more about our osteoporosis treatment options.

The key to preventing decreased bone density is early evaluation and taking proactive protective measures. Some populations at higher baseline risk that can especially benefit from bone density screening include:

• Women age 65


• Men age 70


• Postmenopausal women under age 65 with risk factors


• Adults with a fragility fracture


• Those with other medical conditions or taking high-risk medications

If screening reveals low bone density, treatment plans incorporating lifestyle changes, nutritional supplementation, and medication can all help support stronger bones. Periodic follow up density scans help monitor treatment efficacy.