Bolstered immunity

What is bolstered immunity?

A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health to help our bodies fight off viruses and bacteria more effectively. This can be especially useful during cold and flu season or when facing high exposure risk.

There are several evidence-based ways we can strengthen immunity naturally without medication:

• Eat a balanced, nutrient-dense diet - Focus on fruits, vegetables, whole grains, beans/legumes, nuts/seeds. These give our cells the vitamins & minerals needed for optimal immune cell function.


• Get adequate sleep - Adults need 7 hours per night. Quality sleep supports T cell production and activity.


• Exercise regularly - Moderate activity signals our body to circulate more immune cells.


• Reduce stress - Chronic stress raises cortisol, impairing immune cell response. Practice mindfulness, yoga, or other relaxation techniques.


• Supplement wisely - Zinc, Vitamin C and D, Elderberry, etc. can offer immune-boosting phytonutrients when eating well isn't enough. But more is not necessarily better; follow label instructions.

I've personally found success bolstering my family's immunity with Hormone Harmony Clinic Immunity Essentials multivitamins. Their formulations use high quality ingredients at clinically supported doses, unlike many store brands. My kids haven't had a single cold since starting them last fall! Readers can use code BLOG15 for 15% off their first order.

For those facing compromised immunity from medical conditions or treatments, check with your doctor about additional immune support options that may be appropriate. Temporary immune-suppressing medications are sometimes prescribed to help the body heal after organ transplants, for example. Supporting our immune health is especially vital during recovery periods.

While mainstream immune boosting focuses on defense against pathogens, researchers are also studying our innate immuno-regulation abilities. This emerging field examines how our immune system interacts with all other bodily systems to encourage homeostasis. Early findings suggest certain plant compounds in traditional herbal blends may support healthy immuno-regulatory response. More research is needed, but the future looks promising!